Men's Health Miracle Run - August 17, 2008

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After the successful Urbanathon (where I got hooked to running) and All Terrain Race, Men's Health magazine has launched another race this August. Entitled Miracle Run, this allows only 1,000 participants to join its 10KM race (for a cumulative total of 10,000 km). Each finisher will let Men's Health donate Php 200 to the GMA Kapuso Foundation, Inc. and if EVERYONE finishes the race, they will donate a minimum of Php 200,000 more to that charity!

If 10km seems too long or difficult for you (plus added pressure of finishing race for the extra donation), don't worry about it. Men's Health has come up with a solution allowing team option of two (where each person has to run 5k).

Registration will start on July 15, 2008 at Summit Media office, Powerbooks outlets, R.O.X., and All Terra Bike Shop with fee at Php 350.00.

You may download registration forms at http://menshealth.com.ph/miraclerun/

Adverse Effects of Long-Term Proton Pump Inhibitor Use: A Review for the Otolaryngologist

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Journal of Voice (Feb 2010) Chapman DB, Rees CJ, Lippert D, Sataloff RT, Wright SC;



OBJECTIVE: Proton pump inhibitors (PPIs) are the mainstay of current medical management for laryngopharyngeal reflux, and treatment often involves long-term use of this class of medications. The long-term adverse effects of PPI use have not been studied extensively, but several analyses have demonstrated epidemiological links between PPI use and adverse outcomes. These include altered mineral and vitamin absorption, orthopedic injury, acute coronary syndromes (ACS), and infectious risks.



STUDY DESIGN: A PubMed search was performed for subject headings, including PPIs and adverse outcomes. Relevant studies were included in this review. Studies were compiled, reviewed, and compared in a narrative form.



RESULTS: Several epidemiological links between PPI use and metabolic, infectious, cardiac, and orthopedic adverse outcomes were found. No definite causal effects were identified.



CONCLUSION: Given these epidemiological patterns, we recommend that the clinician be aware of these possible unintended consequences. In addition, we recommend consideration of dual-energy X-ray absorptiometry (DEXA) bone density scans in at-risk patients who have not been previously tested. We recommend consideration of vitamin B(12) and iron levels in selected patients who are at high risk. We also recommend close communication with our cardiology colleagues, as we attempt to ascertain the relationship between clopidogrel and PPI use. We recommend caution in the use of omeprazole in patients undergoing active treatment for ACS. Finally, we recommend consideration of Helicobacter pylori or serum gastrin level testing in patients with known risk factors for gastric carcinoma.

Remove Blackheads – What can I do to Get Rid of Blackheads?

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Remove Blackheads – What can I do to Get Rid of Blackheads?

If you want to know how to get rid of blackheads then this is an article you should read entirely, I know how horrible it can be to have irritating, ugly blackheads and I'm sure you want to get rid of yours as soon as possible, so read on for some tips.

A blackhead is caused by excess oil that has clogged one of your pores, they are often confuse with whiteheads, the different between the two is that blackheads usually appear on just oily skin whereas whiteheads can appear on both oily and dry skin.

Here are some easy and effective tips that you can do for curing blackheads...

1. Cleanliness is important, so keep all blackheads clean. Use an unperfumed cleanser twice a day to wash the effected areas. Don't use strong soaps - your skin needs a certain amount of oils to function properly.

2. Most over the counter treatments for blackheads contain benzoyl peroxide, which is an antibacterial agent. You can use benzoyl peroxide on your skin (sparingly to begin with) to treat your acne. It will dry out the skin and a surface layer of dead skin will soon be shed. This will make it more difficult for pores to become blocked, which will discourage future infection.

3. A change in diet can be a plus in the search for an answer of how to get rid of blackheads. Sometimes a change from an unhealthy diet to a balanced diet can be a big step in the search for blackhead prevention.

4. Applying hot water on a towel is another method in blackhead treatment. By leaving a hot towel on the affected areas, this allows the pores to open and ease the removal of blackheads.

Read more on Home Remedies for Blackheads and find a wide range of beauty and fashion accessories at http://www.beautyandaccessories.com/

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Technorati Tags: Blackheads treatments, Get rid of blackheads, Blackheads prevention

Critics say Iran oil mafia a 'myth'

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Although people have been moved out of the oil ministry, experts say the changes are just part of Mahmoud Ahmadi-Nejad's efforts citrate de purchase cialis expand his influence in the industry